Feeling lost in the maze of life's choices? You are not alone. Juggling decisions can be stressful, and it’s easy to feel burned out. But...

We are excited to welcome Syndey Annas to our team at Connected Roots! With a diverse team of professionals, Sydney supports our...

Photo by Igor Omilaev on Unsplash Understanding the emotions that surround our sexual orientation, relationship status and gender...

Photo by Priscilla Du Preez 🇨🇦 on Unsplash Finding the right therapist is crucial if you want to get the most out of your sessions....

Photo by Chang Duong on Unsplash Therapy can be a wonderful resource for learning more about who you are and what you want or need in...

Photo by Priscilla Du Preez 🇨🇦 on Unsplash When it comes to love and relationships, we may often find ourselves feeling limited or...

Photo by Mayur Gala on Unsplash Being in a relationship takes work. As individuals, we are constantly growing and changing, which means...

Learn how family counseling can help you build stronger bonds with your family.

Photo by Hannah Busing on Unsplash Trauma can have a significant impact on our lives, and healing trauma can be extremely challenging,...

As part of our continuing mission to provide a holistic approach to therapy, Connected Roots is excited to welcome Taylor Spaziani to our...

Photo by Chang Duong on Unsplash When you struggle with a traumatic experience or daily roadblocks in your life, it can feel overwhelming...

Learn how group therapy can help you face issues.

Learn more about how group therapy can help you heal.

Photo by Vonecia Carswell on Unsplash Taking care of our mental health is critical to living a healthy life. As the importance of mental...

Connected Roots is excited to welcome Gabe Belzer to our team!

Finding support when you’re going through a difficult time in your life is extremely important. Although it can be a little intimidating...

Fighting the holiday blues? See how group therapy may be able to help.

Wondering if group therapy works? Here are some tips to see the most benefit from your group therapy sessions.

When you’re going through a difficult time in your life, there’s nothing like the support of a strong and welcoming community to help you...

Our Connected Roots team has long held to the fundamental truth that nature delivers many benefits on the journey towards optimal mental...