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Writer's pictureThe Brawn

Life Coaching 101

Updated: Dec 2

Feeling lost in the maze of life's choices? You are not alone. Juggling decisions can be stressful, and it’s easy to feel burned out. But here’s the good news: an Active lifestyle coach can be your partner in navigating your adventure to help you find balance, conquer your anxieties, and create a fulfilling life. Sometimes the bravest thing we can do is ask for help. An Active lifestyle coach can hold you accountable and keep you moving forward to create the life you desire.


Photo by KOBU Agency on Unsplash


The Benefits Of Having An Active Lifestyle Coach


Clarify Your Goals


If you are someone who becomes overwhelmed with every possible outcome, an Active lifestyle coach can ease that burden by helping you outline your goals. Having someone who will listen to you and identify your next steps will help clear your vision of what you want. Goal setting with someone experienced in life coaching will help you establish a central point of direction for your decisions.


Overcome Doubts


We all struggle with feelings of self-doubt, and doubts tend to intensify when you are seeking change. Much of what holds us back is our behavior patterns that have stemmed from previous experiences. Talking through your doubts with an Active lifestyle coach will help you tune into what is preventing you from success. A life coach will serve as a sounding board for those doubts, offering you honest insights from an unbiased listening ear.


Be Held Accountable


When you want to change something in your life, having someone to hold you accountable is necessary for success. While friends serve as great support systems, it is more likely for our goals and ideas to be lost amidst the busyness of life, preventing any real growth. An Active lifestyle coach is committed to walking you through your biggest obstacles and struggles. When you meet consistently with a trusted coach, you will be held accountable to challenge the ways you have lived in negative self-narratives. An experienced life coach will not only ask about the decisions you want to make, but also hold you accountable to implementing them. While this may be uncomfortable at first, it is a practice that will push you forward and ultimately out of your rut.


More Self-Awareness


Throughout your life coaching experience, many things about you will be brought to light. If you are ready to be honest about where you are at and what you need help with, you will leave with a greater sense of self-awareness. An Active lifestyle coach will help you understand why you do things the way you do and give you practical steps to building your confidence. You will ultimately develop greater skill sets for decision-making and critical thinking.


What To Look For In An Active Lifestyle Coach


Personal Background


Life coaches develop their techniques based on their personality and experiences. Some offer meetings in nature or outdoors, while others hold their coaching sessions in calming indoor environments. Identifying what best suits you can help make the search easier. Do you tend to be more laid-back and less structured? Are you more relational and up-front? Whatever your preference - you will be able to find a life coach to align with your given interests and needs.


Area Of Specialization


When seeking a life coach, you’ll want to carefully consider your current obstacles. Are you a recent college graduate navigating post-grad paralysis? Are you at a turning point in your career and lost on what to do next? Wherever you find yourself, it’s important to seek a coach who specializes in your needed area of improvement.


Active Lifestyle Coach vs. Therapist


Understanding the difference between a life coach and a therapist is important to set your expectations in advance. While a life coach can improve one’s mental health, the underlying causes of behavior are never the main focus. Instead, the process serves more as a helpful clean-up when things feel a little too messy.

 

On the contrary, a therapist is a licensed professional focused on healing and treating mental health conditions. They also must follow an ethical code regarding confidentiality with patients. If you are struggling with and want to find the root of your behavior, a therapist might be a better fit.


Photo by Drew Beamer on Unsplash

Is An Active Lifestyle Coach For Me?


For those wondering if they need a life coach, here are some indicators to consider. Are you:

 

● Feeling a prolonged lack of creativity?

● Experiencing high levels of stress or anxiety?

● Feeling loss of direction at work or in your career?

● Exhibiting habits that make it hard to be social?

● Feeling like you are stuck in life?

 

If you recognize any of these in yourself, then working with a life coach may be beneficial for you. The results can lead to more motivation and deeper satisfaction in life.


What Next?


At Connected Roots, we are excited to support you to accomplish your goals. If you are feeling stuck, our trusted coaches are here to guide you in the best direction. With multiple personality types and approaches to coaching, we are confident that you will find a coach who can help you navigate the maze of decisions in your life. Contact us today at 720-593-1062 to learn more about our services and find a coach who's right for you.

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