The journey toward mental and emotional well-being is deeply personal, but it doesn’t have to be a solitary one. When considering therapeutic options, many people focus solely on one-on-one sessions, often overlooking the profound benefits of connecting with others who share similar experiences. If you have been asking yourself, “ is group therapy right for me ?” you are taking a crucial step toward exploring a powerful path to healing. This post will explore the unique advan

We are thrilled to announce a wonderful addition to the Connected Roots team. With a deeply personal and compassionate approach to...

Photo by  Wylly Suhendra  on  Unsplash In our modern world, it’s easier than ever to feel disconnected. We might be surrounded by people,...

Photo by Dim Hou on Unsplash Group therapy can be a powerful tool to help you find your way to a better life, but fear and uncertainty...

Welcome back to the  REJECTION PROTECTION CLUB:  a monthly blog that will take a broad but focused look at issues which arise from...

Photo by Edward Howell on Unsplash Life is like a tapestry, woven with threads of constant change. From the subtle shifts in our daily...

REJECTION PROTECTION CLUB  “EMOTIONAL DETANGLER” CONSIDERING COMPLEX EMOTIONS  Welcome back to another installment of the Rejection...

Photo by Papaioannou Kostas on Unsplash When life’s stresses feel like they are weighing too heavily on your shoulders, it’s important...

In the sea of life’s many decisions, it can be difficult to keep yourself clear, balanced, and moving towards you goals. Burnout lurks...

REJECTION PROTECTION CLUB HOLIDAY SPECIAL “5 REFLECTIONS FOR 2025” 5 THINGS TO CONSIDER FOR THE NEW YEAR For this month, we will venture...

Feeling lost in the maze of life's choices? You are not alone. Juggling decisions can be stressful, and it’s easy to feel burned out. But...

Welcome back to the  REJECTION PROTECTION CLUB:  a monthly blog that will take a broad but focused look at issues which arise from...

Photo by Ashley Batz on Unsplash Having goals is an essential part of a fulfilling life. Without direction, we can start to fall into...

REJECTION PROTECTION CLUB CHAPTER 5 “I GOTTA BE ME/  HIT OR MISS” ACCEPTANCE AND NEURODIVERGENCE PUT most simply, acceptance is one  of...

We are excited to welcome Syndey Annas to our team at Connected Roots! With a diverse team of professionals, Sydney supports our...

Photo by Igor Omilaev on Unsplash Understanding the emotions that surround our sexual orientation, relationship status and gender...

Photo by Priscilla Du Preez 🇨🇦 on Unsplash Finding the right therapist is crucial if you want to get the most out of your sessions....

REJECTION PROTECTION CLUB CHAPTER 4 “ALL I CAN DO IS BE ME– whoever that is…” IDENTITY FACTORS WITHIN NEURODIVERGENCE  Neurodivergence...

Photo by Chang Duong on Unsplash Therapy can be a wonderful resource for learning more about who you are and what you want or need in...

Addiction to the approval of others is exacerbated in our culture with social media and texting at our finger tips. Rejection feels akin...