• The Brawn

How A Life Coach Can Catapult You Out Of A Rut

Updated: Dec 20, 2019

Have you been feeling stuck lately? If so – you’re not alone…

Maybe your current job isn’t leading anywhere. Perhaps your social life could use a boost. Maybe you’re just not sure how to break out of your current habits. In any case, ruts happen, and it can be quite challenging to get out of a rut by yourself.

The good news is you don’t have to!

A life coach can help you can emerge from your rut and enjoy positive changes in your life.

Get An Outside Perspective

When people get into ruts, they only see part of the big picture. The longer you’ve been in a rut, the tougher it is to get some perspective. Friends and family can help, but they (like yourself) may be too close to see more of “the bigger picture.”

A life coach can help you approach your situation from new angles. They’ll show you how to take a step back and see your options. After a session with a life coach, you’ll walk away with fresh ideas and a new outlook.

Outline Your Steps

You know what you want to do, but do you know how to do it? If not, that’s where a life coach can be a game-changer for you. Perhaps you understand you should break your goals into smaller steps. However, you may not know how to outline the process, or the order to carry out those steps. Here’s where your coach will help you. You’ll get practical and achievable steps that will propel you towards your goals. After your coach provides expert goal-setting support, you’ll notice that your goals seem more tangible and realistic, and you’ll also feel more motivated to make them happen.

Accountability: The Key To Reaching Your Goals

Of course, once you know what to do, you’ll need to take action to achieve the success you desire… which can be easier said than done. Executive dysfunction, procrastination, and a lack of motivation can crush your goals fast. However, when you are supported by a life coach, you have accountability. Your coach will ensure you take forward steps towards your goal plan before your next meeting. You will then be armed with a set of goals, a time frame, and someone who will hold you accountable if you don’t take those steps. A life coach can help your success rates and goal achievements skyrocket!

Find Your Life Coach

Ready to break out of your rut? Let Connected Roots help. We’ll provide the fresh perspective you need to start improving your life, your habits, and most all: your happiness. Contact us now to get your free consultation.

Interested in a free consultation?
Please fill out the contact form below.
We care about creating access to our services. Please inquire about accepted insurance plans and sliding scale fee availability.

Connected Roots LLC


Lauren and Eliot Andre

​​1650 38th St #100e, Boulder, CO 80301

Tel: 720-593-1383​

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