There are many reasons people seek Cognitive Behavioral Therapy in Colorado. A well established and successful form of talk therapy, research suggests that Cognitive Behavior Therapy (CBT) leads to a noticeable improvement in functioning and quality of life. In several studies, CBT is shown to be as or potentially more effective than other forms of therapy or medications.
As one of the therapy methods we use at Connected Roots, our skilled therapists are here to help if you are seeking Cognitive Behavioral Therapy in Colorado.
What Is Cognitive Behavioral Therapy?
CBT is based on the idea that your thoughts, feelings, physical sensations, and actions are interconnected. Through CBT methods, you will learn that negative thoughts create a cycle that can harm your mental health. CBT works to reprogram how you deal with problems in a more positive way by breaking them down into smaller parts. As a result, problems are less overwhelming, and you’ll realize how changing negative thought patterns will improve the way you feel.
Relevant to note is that CBT is a form of therapy that focuses on current problems to improve your state of mind, rather than issues from your childhood.
How Therapists Apply CBT Methods
An example of a CBT therapy technique is cognitive restructuring or reframing. Using this technique, a therapist might guide you to consider your negative thought patterns. Maybe you tend to over-generalize and always anticipate the worst possible outcomes when facing stressful situations. Or perhaps you get stuck expending too much thought energy on minor details. Such thought patterns are examples of negative mental habits and counterproductive patterns.
During a CBT session, your therapist may ask about your thought processes in certain situations to help you identify negative patterns. Once you are aware of them, your therapist can then help you reframe those thoughts and develop more productive patterns. When such techniques are consistently practiced, you will realize an immediate improvement in your ability to handle stress and your overall mental health.
Another method used in CBT is writing exercises or journaling. A therapist may suggest you make a list of the negative and positive thoughts you notice over a period of time. Writing out your thoughts helps to identify patterns to more acutely reveal your positive nature.
During your CBT treatment, your Connected Roots therapist may suggest techniques to help you handle and reduce stress. Deep breathing exercises, progressive muscle relaxation, meditation, and yoga are all proven stress reduction practices. When you learn how to lower your stress levels, you will be better equipped to navigate difficulties in your life with less of a negative impact on your mental health.
Is Cognitive Behavioral Therapy Right For You?
If you are seeking Cognitive Behavioral Therapy in Colorado, you will gain benefits from a proven approach for treating stress, depression, anxiety, PTSD, phobias, and other mental health conditions.
CBT can also benefit those who don’t suffer from mental health conditions. When you are facing a particularly difficult period in life or just want to improve how you tackle problems, CBT can help. Your therapist at Connected Roots can review your goals, needs, and further explore how CBT might work for you.
It's important to note that CBT, like any form of therapy, is not a quick fix, and requires a commitment on your behalf. However, when you invest the effort to apply the principles you learn through CBT, you will have tools to help you throughout your lifetime.
Cognitive Behavioral Therapy In Colorado
Connected Roots is a resource for cognitive behavior therapy in Colorado. We also provide other forms of therapy and weave interaction with nature into our methods when possible. Connected Roots is a unique and holistic therapy practice built upon the three pillars of connection, grounding, and confidence. We will help you cultivate a deeper connection with yourself and others, while also building your confidence to cope with life’s stressors.
When you come to us for therapy, we may apply our approach with a blend of Cognitive Behavior Therapy and/or other proven therapy methods to tailor a solution specific to your needs.
Our personalized approach includes group and individual therapy options. Get in touch with us for more information or to schedule an appointment with one of our clinicians!