Anxiety and trauma do not just live in your thoughts. They settle into your body, showing up as a tight chest, a racing heart, shoulders that never quite relax, or in many other ways unique to each individual. At Connected Roots, we use somatic therapy for anxiety to help clients reconnect with their bodies, and we have found that the healing potential of this type of therapy is increased even more within a group. Below, we look at how somatic practices and shared support wor