
Are These Services Right for you?
Grow What You Know
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Process and Skills Group
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Do you experience anxiety or stress about failing classes or not excelling in school?
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Do you find yourself procrastinating, avoiding, or isolating yourself from others?
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Do you often dread or feel anxious about going into work each day?
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Do you consistently complain about your co-workers or supervisors?
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Are you struggling with reaching goals or not getting the recognition you seek?
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Do you find it hard to build or maintain relationships?
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Are you experiencing consistent conflict, or a lack of support, intimacy, or trust in your relationships?
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Do you consistently feel apathetic, lack motivation, or struggle with existential dread?
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Do you struggle with maintaining basic self-care, such as exercise, routine, hygiene, or sobriety?
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Do you struggle with insecurity, self-doubt, or feel generally unsatisfied with your life?
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Social butterfly
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Social skills Group
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​Do you find yourself isolating, easily agitated, or anxious in group settings?
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Do you feel distressed by changes in your schedule or routine?
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Do you overwhelmed by sensory stimulation, interacting with strangers, or unfamiliar surroundings?
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Do you often feel confused by social norms, etiquette, or nonverbal communication?
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Do you consistently feel like you have nothing to contribute in group settings or in relationships?
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Do you find yourself perseverating about social interactions in the past or future?
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What the Rec?
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Recreational therapy Group
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​Do you need assistance or constant reminders completing everyday tasks at work?
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Do you feel unable to get to work or activities in a timely manner due to physical limitations?
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Do you feel excluded, unrecognized, or disrespected by your peers?​​​
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Do you participate in leisure activities, but consistently walk away feeling unfulfilled?
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Do you avoid or lack motivation for engaging in leisure activities?
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Do you feel frustrated by your dependence on others or by everyday living tasks that take longer than you'd like?
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Do you feel unsatisfied in traditional therapy settings or learning environments?
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Explore the outdoors
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3 Day weekend excursion
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Do you find yourself glued to social media or technology in a way that hinders other aspects of your life?
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Do you feel unable to distance yourself from societal norms or current worldly or political events?
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Are you struggling to maintain progress achieved in previous therapeutic settings?
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Do you have trouble finding space for self-reflection, self-care, or solitude?
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Are you struggling with adjusting to recent changes or transitions in your life?
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Do you feel disconnected from others, yourself, or nature?
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Do you struggle with maintaining a healthy work/life balance?
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