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Are These Services Right for you?

Group Therapy

  • Are you experiencing anxiety or stress about failing classes or not excelling in school?

  • Do you find yourself procrastinating, avoiding, or isolating yourself from others?

  • Are you often dreading or feeling anxious about going into work each day?

  • Do you consistently complain about your co-workers or supervisors?

  • Are you struggling with reaching goals or not getting the recognition you seek?

  • Do you find it hard to build or maintain relationships?

  • Are you experiencing consistent conflict, or a lack of support, intimacy, or trust in your relationships?

  • Do you consistently feel apathetic, lack motivation, or struggle with existential dread?

  • Are you struggling with maintaining basic self-care, such as exercise, routine, hygiene, or sobriety?

  • Do you struggle with insecurity, self-doubt, or feel generally unsatisfied with your life?

Relating? We can help!

Individual therapy

  • Are you finding yourself feeling anxious and/or depressed more days than not?

  • Do you seek personal growth and self understanding, but don't know where to start?

  • Are you feeling stuck or hopeless with the direction of your life?

  • ​Do you need assistance navigating the in's and out's of relationships?

  • Are you feeling unable to express to your needs and wants in work/school settings or with peers?

  • Do you feel excluded, unrecognized, or disrespected by people in your life?​​​

  • Are you participating in activities with others, but walking away feeling unfulfilled?

  • Do you avoid or lack motivation for engaging in new relationships or activities?

  • Are you struggling to follow through with goals you've set?

Resonating? Let us help!

ACtive lifestyle coaching

  • Have you found yourself glued to social media or technology in a way that hinders engagement with other aspects of your life?

  • Do you feel unable to distance yourself from societal norms or current worldly or political events? 

  • Are you struggling to maintain progress achieved in previous therapeutic settings?

  • Do you have trouble finding space for self-reflection, self-care, or solitude?

  • Are you struggling with adjusting to recent changes or transitions in your life?

  • Do you feel disconnected from others, yourself, or nature?

  • Are you struggling with maintaining a healthy work/life balance?

Sound familiar? Join Eliot!

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