Group Therapy

Are you experiencing anxiety or stress about failing classes or not excelling in school?
Do you find yourself procrastinating, avoiding, or isolating yourself from others?
Are you often dreading or feeling anxious about going into work each day?
Do you consistently complain about your co-workers or supervisors?
Are you struggling with reaching goals or not getting the recognition you seek?
Do you find it hard to build or maintain relationships?
Are you experiencing consistent conflict, or a lack of support, intimacy, or trust in your relationships?
Do you consistently feel apathetic, lack motivation, or struggle with existential dread?
Are you struggling with maintaining basic self-care, such as exercise, routine, hygiene, or sobriety?
Do you struggle with insecurity, self-doubt, or feel generally unsatisfied with your life?

Individual therapy

Are you finding yourself feeling anxious and/or depressed more days than not?
Do you seek personal growth and self understanding, but don't know where to start?
Are you feeling stuck or hopeless with the direction of your life?
Do you need assistance navigating the in's and out's of relationships?
Are you feeling unable to express to your needs and wants in work/school settings or with peers?
Do you feel excluded, unrecognized, or disrespected by people in your life?
Are you participating in activities with others, but walking away feeling unfulfilled?
Do you avoid or lack motivation for engaging in new relationships or activities?
Are you struggling to follow through with goals you've set?

Have you found yourself glued to social media or technology in a way that hinders engagement with other aspects of your life?
Do you feel unable to distance yourself from societal norms or current worldly or political events?
Are you struggling to maintain progress achieved in previous therapeutic settings?
Do you have trouble finding space for self-reflection, self-care, or solitude?
Are you struggling with adjusting to recent changes or transitions in your life?
Do you feel disconnected from others, yourself, or nature?
Are you struggling with maintaining a healthy work/life balance?

How do my partner(s) and I get out of this nonstop conflict cycle that seems to repeat itself over and over again?
Is there something wrong with me because my partner(s) want more intimacy than I do?
What does it look like to navigate different sex drives/desires and how can we make it work?
How can my partner(s) and I effectively communicate about our relationship dynamics?
What would it look like to open up our relationship and explore consensual non-monogamy?
I am monogamous and my partner is not. Can we make this work?
Why do I experience painful sex?
How can I reach orgasm with my partner(s)?