Adult (25+): Grow What You Know Tuesdays

Service Description

Facilitated by Lauren and Eliot, you along with a small group of individuals will be able to share your struggles and achievements with one another in a confidential setting. The goal of this group will be to allow you to process with others while learning and mastering coping skills to more effectively manage distress. This group will have two parts. It will begin with a process portion, where you and your fellow group members will be able to relate on similar struggles, whether it be with mental health, relationships, difficulties in work or school, and more. You will receive support and feedback from others' personal experiences. The second part will be led by one of the therapists, in which a relevant topic brought up during the process portion will be discussed in more depth. The skills presented during this time will be informed by CBT, DBT, ACT, IFS, or Recreational Therapy (see methodology). *Currently accepting Aetna, Anthem, Medicaid, United Healthcare, and self-paying clients. The self-pay fee is $85. We offer sliding scale fees based on need. Please contact Connected Roots for details.

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